Monday, July 30, 2012

Kale, Heirloom Cherry Tomatoes, and Chicken Sausage

Sometimes when I get home late and I'm too tired to make an intricate meal I throw a few ingredients in a pan and see what happens. Lately one of my favorite go-to dishes has been sauteed kale, heirloom cherry tomatoes, and chicken sausage. It takes ten minutes tops and is a very healthy, satisfying meal. 

Kale, Heirloom Cherry Tomatoes, and Chicken Sausage

Serves 1

1/4 cup yellow onion, chopped
1 clove garlic, chopped
2 tablespoons olive oil
2 -3 cups kale (it shrinks down like spinach when you cook it)
3/4 cup sliced organic heirloom cherry tomatoes
2 links Al Fresco Apple Maple Chicken Sausage

Saute the onion, garlic, and olive oil in a pan until it starts to brown. Add the kale and cook it until it looks like cooked spinach (3-4 minutes).

Put the sausage and tomatoes in another pan, and cook until the sausage is brown on the outside (4 minutes) and the tomatoes are withered down.

Put everything together on a plate, add parmesan, salt, and pepper if desired, and enjoy! I've also recently been adding cooked millet for a carb if I'm especially hungry. (More to come on millet in another post.)

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